How Much Water Should I Drink A Day

The institute of medicine iom recommends that men drink at least 101 ounces of water per day which is a little under 13 cups. About 15 5 cups 3 7 liters of fluids a day for men about 11 5 cups 2 7 liters of fluids a day for women these recommendations cover fluids from water other beverages and food. On average our food is thought to contribute about 20 of our fluid intake which therefore suggests a woman should aim to drink about 1 6 litres and a man should aim for 2 litres.

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How Much Water Should I Drink

There are many different opinions on how much water you should be drinking every day.

How much water should i drink a day. They say women should drink at least 74 ounces which is a little. National academies of sciences engineering and medicine determined that an adequate daily fluid intake is. For women they suggest 9 cups a little over 2 liters of fluid each day. The requirement for drinking water varies from one person to another.

For men the institute of medicine iom recommends a total of 13 cups about 3 liters of fluid each day. Health authorities commonly recommend eight 8 ounce glasses which equals about 2 liters or half a gallon. The unofficial advice recommending we drink eight 240ml glasses of water per day totalling just under two litres on top of any other drinks. While the recommended one is to take approximately 8 glasses of water daily.

However there is controversy surrounding our hydration needs. For instance if you re 60kg you should have to consume drink about 2 litres of water per day. Fuelling this appetite for water is the 8x8 rule. I hope your query about how much water i should drink a day is quenched now.